Summer Performance Training Groups for July & August
New training group starts July 4th or August 1st
Grade 7 to 12 M & W 7:30-8:30pm or T & Th 6:30-7:30pm
July session only – July 4 – 28 – 8 sessions – $160 + GST
August session only – August 1 to September 1 – 10 sessions – $200 + GST
July & August – $330 + GST
Philosophy/Approach ASDC provides developmentally appropriate performance training based on sport science. Training develops the right physical attributes at the right time with focus on technical proficiency and movement mechanics to take you to the next level of sport.
Training Outcomes Develop attributes required for athletic success: strength, speed, power, agility, and quickness Decrease likelihood of injury Increase ability to train hard over a longer period of time
Call 780-539-2072 – Wendy Moar for more information.