ASDC - Alberta Sport Development Centre

Athletic Enhancement Program Fall 2018

New training group starts Monday Sept 17th !!!

Details
Dates: Monday/Wednesday* September 17th Until December 14th – 13 Weeks consisting of 24 total sessions

(No sessions Thanksgiving or Remembrance Day)

Time: 6:00-7:00PM
Cost: $ 360+GST
Location: GPRC High Performance Training Centre

* If there are 5 or more people interested in training on Tuesday/Thursday we will open those days for training but it will only be if there is a demand for it.

Philosophy/Approach ASDC provides developmentally appropriate performance training based on sport science. Training develops the right physical attributes at the right time with focus on technical proficiency and movement mechanics to take you to the next level of sport.

Training Outcomes Develop attributes required for athletic success: strength, speed, power, agility, and quickness Decrease likelihood of injury Increase ability to train hard over a longer period of time.

Call 780-539-2053 or email jphillips@gprc.ab.ca – James Phillips for more information on the program. If you would like to register please call Barb Shmyr 780-539-2816 or email bshmyr@gprc.ab.ca 

Click here for athlete intake forms